Here are a set of exercises you can do at home twice a week with just a few dumbbells of different weights.
https://www.bodybuilding.com/fun/rudy6.htm#.WQvV_H53b-g.mailto
Here are a set of exercises you can do at home twice a week with just a few dumbbells of different weights.
https://www.bodybuilding.com/fun/rudy6.htm#.WQvV_H53b-g.mailto