Ben’s Bells Volunteer Project 2018
Thank you to everyone who attended the Ben’s Bells service project. We had a blast!
Yoga/Meditation Event
Join us for an introduction to Yoga and Meditation and see how they can enhance your quality of life.
Mediterranean Diet Event
Come and join us for an educational cooking event regarding Mediterranean Diet. Just click on the link for details.
Stay Healthy!
Dr Giles
Balance Training Exercises For Seniors
Nobody likes to fall. Here are some exercises that will help your balance. If you are not sure if you can do these safely, please discuss with me first! Stay healthy!
Dr. Giles
https://nihseniorhealth.gov/exerciseandphysicalactivityexercisestotry/balanceexercises/01.html
Endurance Exercises For Seniors
Here are several options for endurance training. Try and get at least 150 minutes per week (for example 30 minutes x 5 days per week). Remember, a good exercise program involves Endurance, Flexibility and Strength training. Stay healthy!
Dr. Giles
https://nihseniorhealth.gov/exerciseandphysicalactivityexercisestotry/enduranceexercises/01.html