Nobody likes to fall. Here are some exercises that will help your balance. If you are not sure if you can do these safely, please discuss with me first! Stay healthy!

Dr. Giles

https://nihseniorhealth.gov/exerciseandphysicalactivityexercisestotry/balanceexercises/01.html

Here are several options for endurance training. Try and get at least 150 minutes per week (for example 30 minutes x 5 days per week). Remember, a good exercise program involves Endurance, Flexibility and Strength training. Stay healthy!

Dr. Giles

https://nihseniorhealth.gov/exerciseandphysicalactivityexercisestotry/enduranceexercises/01.html

Stretching is important to maintain our mobility and prevent injury. Here are some stretches that are simple and effective. I would recommend doing them twice a week. Stay healthy!

Dr. Giles

https://nihseniorhealth.gov/exerciseandphysicalactivityexercisestotry/flexibilityexercises/01.html

Here are some exercises that can be done at home with light dumbbells (1-5 pounds). I would recommend doing these exercises twice a week. Stay healthy!

Dr. Giles

https://nihseniorhealth.gov/exerciseandphysicalactivityexercisestotry/strengthexercises/01.html

Here is a complete stretching program that covers all muscle groups. Remember to stretch after exercise, hold each stretch for 20-30 seconds, and complete these stretches at least twice a week. Stay healthy!

Dr. Giles

http://www.sportsscience.co/flexibility/whole-body-stretching-routine/

Here are a set of exercises you can do at home twice a week with just a few dumbbells of different weights.

https://www.bodybuilding.com/fun/rudy6.htm#.WQvV_H53b-g.mailto